How Much Solid Food for 6 Month Old

How Much Solid Food for 6 Month Old

In the first 6 months of life, babies are exclusively breastfed. After 6 months, you should practice feeding your baby to get essential nutrients other than milk. Having to constantly change the weaning menu for 6 months to get them excited about weaning sometimes makes it difficult for you.

During the weaning stage, you should pay attention to the following: Pay attention to the scientific weaning menu for children to ensure adequate nutrition for 6-month-old babies, help children develop well physically and mentally. Check out the 6-month weaning menu with 9 nutritious foods from the following article of us, guys!

When should you practice weaning your baby?

You can offer solids when your baby is 4-6 months old. Previously, breast milk or formula milk was considered an essential source of nutrition for the child’s development . Children at this age, the digestive system is still not fully developed. Therefore, you should limit your child’s solid or solid foods. According to many published studies, you should only feed your baby after 6 months of age.

You should only practice weaning when your baby shows the following symptoms:

  • You can sit if you are supported: In order to develop a solid eating habit without the help of an adult later, you need to sit up to chew and swallow properly.
  • You can keep your head upright and stable without any help.
  • He knows how to squeeze and chew food with gums You should not offer solid foods if your baby pushes food out of their mouths.
  • You can practice feeding babies when their body weight is double that at birth and at least over 4 months old.
  • Your baby needs to eat more even though you have breastfeed 8-10 times / day.
  • Babies seem interested, curious about the type of food. You may notice that your baby has strange behaviors such as staring at what you are eating and demanding food.

When starting to introduce solid foods, you can consult more about  weaning method and combine with the following information to develop the most scientific 6-month-old weaning menu:

Essential nutrients in the weaning menu for 6-month-old babies

After 6 months of age, babies need other nutrients besides milk. Therefore, you need to practice feeding your baby to get essential nutrients from food. As your baby gets used to weaning, you should feed him a variety of foods, especially foods that provide the nutrients he needs. Important nutrients for babies include:

  • Iron
  • Calcium
  • Vitamin C
  • Vitamin A
  • Vitamin D
  • Omega 3 fatty acids

Develop a 6 month baby food menu with 9 nutritious foods

When feeding your baby, you should give your baby the following 9 foods:

1. Butter

This is a great food for babies first time weaning. Avocados are high in fat and essential nutrients for healthy baby development. Butter contains vitamins A , C, niacin, folate and minerals like potassium, phosphorus, iron, magnesium, calcium … This fruit is soft, smooth and creamy, so babies can easily eat. and good digestion.

You can prepare butter for your baby to enjoy in the following way:

  • Peeled avocado, remove lint and other broken parts (if any).
  • Cut the butter into small pieces, using a spoon or fork to mash it up.
  • You can add formula (mixed) or breast milk or water to make the butter liquid, smooth for easy swallowing. Alternatively, you can add cereal flour if you want a thicker, thicker paste.

2. Bananas

Bananas are also another great option for toddlers for the first time. Studies show that the banana’s mucous membrane can cover the stomach, making it easier for your baby to digest. Bananas have a sweet taste, which can help your baby get used to them the first time they eat solids. Bananas contain vitamins A , C, folate and minerals like potassium, phosphorus, selenium, magnesium and calcium … very good for babies.

You can cook bananas for your baby to enjoy in the following way:

  • Peel and ripen ripe bananas, use a spoon to crush them, use a fine sieve or you can also put them in a blender and puree. You can put the bananas in a microwave for about 25 seconds before grinding to make them soft and easier to grind.
  • Add breast milk, reconstituted formula or water to dilute the mixture, or add cereal if desired to make the paste thick.

3. Brown rice

If you want to make baby cereal yourself, make cereal from brown rice . Whole grains are a healthy, nutritious food for your baby and your entire family. Choose organic brown rice to make sure the grain doesn’t have pesticide residues.

You can cook brown rice for your baby to enjoy in the following way:


  • 20g of rice flour made from finely ground organic brown rice
  • 100ml of water.


  • Boil water, add brown rice flour slowly and stir well.
  • Simmer for about 5 minutes and stir well.
  • Cold powder, you can add milk powder or breast milk or vegetables, finely ground fruits (if desired).

4. Pear

This fruit contains vitamins A , C, folate and minerals like potassium, phosphorus, magnesium, calcium … very good for your baby’s development.

You can prepare pears for your baby to enjoy in the following way:

  • Peel, remove core, cut pieces, and blend into a blender until smooth. You can also use a spoon, fork pear and then use a fine sieve.
  • You can add water to make the mixture thinner. However, pears are fruits that contain a lot of water, so adding water is not really necessary. You can add more cereal to make it thicker if necessary.

5. Potatoes, sweet potatoes

You can prepare potatoes and sweet potatoes for your baby to enjoy in the following way:

  • Rinse the potato, do not peel, use a toothpick or fork to pierce a few holes in the potato.
  • Wrap the potatoes in aluminum foil and place in the oven and set to 400 degrees, bake for 30 minutes or until the potatoes are soft. Cooked or finely cooked potatoes, add water or milk to make a smooth, liquid mixture and feed the baby.

Or you can process it by the following method:

  • Using a double-edged potato knife, cut the potatoes into small cubes.
  • You steam the potatoes or the potatoes in the pot, pour water, then boil until the potatoes are soft. Note to check the water in the pot, do not let shallow water burn the potatoes.
  • Cooked potatoes using a spoon, crushed, fine sieve or puree.
  • Add water or milk so that the mixture achieves a smooth, smooth texture and then feed the baby.

6. Cereal

At the weaning stage, many babies love to eat solids, especially cereal flour. You can use ready-to-eat baby cereals from reputable brands. In addition, you can make your own cereal flour from rice, brown rice and beans … for babies.

When preparing baby cereal, you can mix it with formula, breast milk or water. Change the thickness or consistency of the cereal to match your baby’s ability to swallow food.

Whenever you feed a baby, make sure it is made specifically for young children. This will help ensure adequate nutrition your baby needs at this age and that the food does not contain too much salt.

7. Animal protein

If your baby is primarily breastfed, your baby may need to get extra nutrients from meats containing iron and zinc. At 6 months of age, your baby’s body can absorb the nutrients found in these foods.

Pork, chicken, beef, egg yolk, shrimp, white fish … are an excellent source of iron and zinc for babies during weaning. Note that you should feed your baby little by little and observe if your baby is allergic to any foods.

8. Foods containing vitamin D

Although scientists recommend that you should exclusively breastfeed for the first 6 months after birth and maintain this as long as possible, did you know that breastmilk does not contain enough vitamin D that babies need? Therefore, you should supplement your baby with vitamin D to avoid diseases such as rickets .

Although sunlight helps stimulate the skin’s production of vitamin D, all children are wearing sunscreen, a hat, and protective clothing when outdoors to limit the harmful effects of ultraviolet rays. This causes skin to not be exposed to sunlight to produce vitamin D. Therefore, researchers have suggested that breastfed babies and formula drinkers should start taking vitamin D supplements as soon as possible. born by taking vitamin D supplements of 400 IU daily. Talk to your pediatrician to see how much vitamin D your baby needs.

9. Foods rich in iron

In the first 4 to 6 months, breastfed babies have no need to supplement with iron because the amount of iron in the mother’s body before birth is completely enough for the baby. After that period of time, the amount of iron stored in your body will gradually run out and your baby’s iron needs will increase as he grows up.

If during pregnancy, you have complications like diabetes or a baby born with a low weight or premature birth, your baby may need iron supplements . Ask your pediatrician for further advice.

In addition, researchers believe that babies who are not breastfed or breastfed only for a short time need to take iron-fortified formula from birth to 12 months. Researchers also discourage you from using low-iron fortified formula because they do not provide all the iron your baby needs.

Therefore, feeding your baby weaning helps him get additional iron from meats, fish, cereals, vegetables …